Menopause is a natural phase in a woman’s life, marked by physical changes due to declining estrogen levels. While hot flashes are common, emotional upheavals, akin to premenstrual syndrome (PMS), are also part of the menopausal journey for many women.
During perimenopause or menopause, emotional changes such as crankiness, anger, sadness, anxiety, forgetfulness, fatigue, and mood swings may arise. It’s vital to consult with a healthcare professional to rule out other medical or psychiatric conditions.
Around 20% of women experience depressive symptoms during menopause, especially those with a history of depression. Seeking medical advice and support is essential for effective coping, with antidepressants or therapy providing assistance when needed.
Managing menopause’s emotional changes involves adopting healthy habits and self-care practices. Regular exercise, a balanced diet, and calming techniques like yoga and meditation help manage mood fluctuations.
To enhance emotional well-being, avoid tranquillizers and alcohol, engage in creative pursuits, and maintain strong connections with family and the community. Seek support from others facing similar changes.
Menopause may trigger emotional challenges related to ageing, which can be addressed by shifting perspectives and embracing the natural transition. Cognitive Behavioural Therapy (CBT) promotes emotional resilience by replacing negative thoughts with positive ones.
Insomnia can worsen emotional issues during menopause. Address sleep disturbances with Hormone Replacement Therapy (HRT), exercise, relaxation techniques, and avoiding caffeine and alcohol.
While HRT may alleviate emotional symptoms, severe depression may require antidepressant drug therapy and/or psychotherapy.
Recent research suggests that royal jelly, produced by honeybees for their queen, may help alleviate menopause symptoms. Phytoestrogens found in legumes, seeds, and whole grains can also offer relief for women with reduced oestrogen levels.
In conclusion, menopause can be an emotional roller coaster, but acknowledging and addressing the changes, and seeking support from healthcare professionals and loved ones, can help navigate this phase with resilience. Embracing menopause as a natural part of life can lead to newfound freedom and empowerment.