Latest Mental Health Compass News
When Being Strong Becomes Exhausting
By Idoko Raymond Oogwu "Sometimes, the person everyone depends on is the…
Overthinking: When Your Mind Refuses to Rest
By Idoko Raymond Oogwu "Sometimes, the loudest noise is not outside us.…
Can Your Environment Affect Your Mental Health?
By Idoko Raymond oogwu "Sometimes, the problem is not that you are…
The Family Behind the Addiction
Living with someone battling addiction can be emotionally draining. Seeking counselling, joining…
Addiction Is More Than a Lack of Willpower
Understanding the science behind addiction helps us replace harsh judgment with compassion…
When “Just One Try” Becomes an Addiction
Many people think addiction happens only to "other people." They imagine it…
Why the Happiest Person in the Room May Be Hurting the Most
Let's stop assuming that everyone who looks happy is truly okay. Sometimes,…